This recipe is largely inspired by a combination of recipes from the Moosewood New Classics and Very Vegetarian cookbooks. It is a bit time intensive, so it is not the kind of dish I prepare often, but it is fun for dinner parties, and most of the preparation can be done the day before.
Rice & Beans is a staple dish for many countries around the world, especially poorer countries. Apparently they figured out long before recent scientific affirmation that the combination of grains and legumes makes for a very healthy and tasty meal.
This recipe is based off a recipe from the Vegetarian Cooking, but I have modified it signficantly. It definitely ranks in my top five recipes. The picture pairs the bolognese with carrot apple walnut salad
Barley used to be my favorite grain – until I discovered quinoa. Quinoa is a South American grain, once a staple of the Incas, rich in protein and minerals. The Incas referred to it as the “mother grain”. It is quite small and light, and has a very pleasant texture. You can find it most health food stores. So far in my life, everyone for whom I have made this dish had never had quinoa before, and everyone enjoyed it very much. Enjoy.
This is my version of a very classic soup. It is very hearty, and contains just the right balance of vegetables, grains, and legumes. This is one of my favorite winter dishes.